Lengthy nights, brief days, sweaters, warm clothes and chilly weather make many of us sick and depressed. This despair which surfaces particularly in winter is a Seasonal Affective Dysfunction (SAD) and is commonly called as winter Time Blues or Winter depression. The exact cause for this depression is as of yet unclear. However but few scientists consider lack of exposure to daylight as the rationale for this disorder.
The symptoms of winter melancholy are tendency to over eat, yearning for carbohydrates and sweets and weight gain.
Had our ancestors observed this change in humans? The answer is yes. Have they beneficial any remedies? Sure, they’ve really helpful easy and effective pure cures to overcome Seasonal Affective Disorder. They have laid down express guidelines about food regimen and lifestyles which must be followed in response to seasons.
The winter season is marked as Hemanta ritu and Sisira ritu in ayurveda. Hemanta ritu starts from mid November and ends in mid January. This falls in southern solstice which is known as as visarga kala or dakshinayana in ayurveda. Sisira ritu begins from mid January and lasts until center of march. Sisira ritu falls in Northern solstice which is named as Aadana kaala or uttaraayana.
The response of human body to this season may be very effectively defined in ayurveda. Folks will have increased energy and their digestion capability is increased .That is marked by increased hunger. These signs are caused by elevated physique fire which is supported by vata. Vata inside body will increase in winter due to cold and dryness which is prevalent in outer atmosphere.
The winter time melancholy is seen principally in individuals who’ve vata as major constituent of their prakriti or physique constitution. The trigger for one of these change is longer nights of winter.
Mild remedy is beneficial by docs for winter time blues. Exposure to synthetic light might trigger headache , Irritability ,Eye strain , Incapability to sleep and fatigue. Exposure to sunlight and if sunlight will not be available sitting near fireplace is the remedy urged in Ayurveda.
Preserving the house nicely lit with lights help to cut back the depth of depression.
Reasonable exercise like yoga is one other treatment for winter depression. Ayurveda recommends oil therapeutic massage (abhyanga) to physique and head (moordha taila.). Indulging in sexual act to maintain the moods elevated and to keep the body warm is one other strongly suggested ayurvedic remedy.
Meeting friends who’re kind and understanding boosts morale and brightens up the day. Spending time with associates on the seashore helps to reveal your physique to daylight and retains your spirits high.
Enjoyable with meditation, therapeutic massage , gentle music and laughter helps to nice extent.
The following ayurvedic ideas assist to prevent and scale back the depth of seasonal dysfunction of winter, the winter time blues.
1. Expose your self to daylight as much as you can. In absence of solar mild sitting close to hearth place could be very helpful.
2. Therapeutic massage your body with vata balancing herbal oil (abhyanga). Never forget to apply oil in your head (moordha taila.).
3. Then take away the oil by taking sizzling water bath. A combination of flours of yellow gram (channa), inexperienced gram (moong) , fenu greek seeds (methi) in equal proportion is the best herbal scrub which can be utilized to remove the oil. This mixture prevents the washing of pure oil from skin.
4. Devour sizzling soups.
5. Use vata balancing meals like wheat, oil, corn, black gram and jaggery.
6. Tickle your taste buds with candy, bitter and salt tastes
7. All the time use hot water for all day by day routine activity.
8. Use thick blankets and sheets manufactured from cotton, silk and wool.
9. At all times wear foot wear.
10. Take pleasure in sexual act.
11. Spend your leisure time with associates and family whom you like.
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