An acne diet sounds like a wonderful idea. Hasn’t everybody heard that chocolate will give you pimples? We almost all have. So it doesn’t seem so crazy that by watching what you eat could prevent a break out.
But, an acne diet is a very hard thing to establish. This is very personal and its based on your body’s unique response to certain foods. Your advancement will mostly be by trial and error and not all by guidelines. Watch your skin carefully. Write down all changes. You might even want to take pictures using a digital camera once or twice a week. If and when your skin clears, stick to the diet that you were using at that time.
Here are some simple rules to get you started on an acne diet:
1. Eat more protein. Many dermatologists are under the belief that protein is connected with clearer skin. This is because protein contains an enzyme that limits the production of oil. If you have oily skin, you know that it is very vulnerable to breakouts.
2. Carbohydrates are not good. You don’t have to completely cut carbs out. But you should keep them limited to about 40 percent of your diet. This is because compounds in carbohydrates can stimulate oil production. This is why junk food has a reputation for causing acne. In reality, junk food is high in carbs.
3. Drink green tea. If at all possible try to drink the real stuff. The kind of green tea that you brew is the best kind. However, if you can’t stand the stuff, then natural green tea drinks will do. Androgen production will be limited when you drink green tea. Androgen is a hormone that can cause breakouts.
4. Restrict your salt intake. Salt most always contains iodine. Which is why table salt is sometimes called “iodized salt.” Iodine can be one of the biggest inflammatory agents in people with acne.
In addition to watching your diet, you should carefully watch what you put on your face. You should know what ingredients are in your beauty products if you have acne. You should only use moisturizers without oil and natural and organic skin care products. Products containing natural ingredients will least likely irritate your skin. Mineral makeups are a good investment, if you wear makeup. By using mineral makeup you may actually ease acne problems and increase the results of your acne diet.